If 2021 taught me anything, it was to learn to love myself and the world.
Personal Touch
See You Later Alligator! You are in my rearview mirror.
2020 ~You know that one friend? The award goes to…
Flying SOLO
Don't Give up Now.
Meltdowns
Building Caregiver Resilience
Resilience is defined by the US Air Force as the ability to withstand, recover and grow in the face of stressors and changing demands. Does that sound applicable to the life of a family caregiver?
Family caregivers face every type of stressor imaginable including family conflicts, financial strain, physical and mental health decline. As a result, many caregivers suffer from Caregiver Burnout which is a term used to describe a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude -- from positive and caring to negative and unconcerned. In extreme cases caregiver burnout leads to clinical depression. Caregivers suffer from depression at 2 - 3 times the rate of the general population.
Sisters are like waves.
The first memory I have of my sister was of us, going to piano lessons together and when we were done, she would leave minutes before me, my heart panicking, racing as I ran after her running down the street to catch up to her only for her to stop long enough to let me catch up so our mother could see us...walking together home.
It was always like that, when we were young, she was the middle child and I the youngest. She could paint, was a student leader of her class and always knew how to smooth out any situation. As the years went by and I was 16 and pregnant, my sister drove like mad from Kingsville to meet her first nephew and the apple of her eye, Nathan. She would be the BEST aunt ever!
Coming home~
As my daughter and I excitedly set out to Houston for meetings, at the back of our minds was the lingering thought of a delicate pick-up from a funeral home in Katy, Texas. We encountered pounding rain driving into the city; the rain feeling somewhat symbolic- like tears, a heavy release pouring down.
